No as a medium or hard-bristled toothbrush may damage

No one is
immune to dental problems and just brushing your teeth daily is not enough to
enjoy healthy and strong teeth. Choosing the right toothbrush, using a
mouthwash, flossing, keeping a check on what you eat and drink are just a few
things you need to consider for complete oral hygiene. Read on for a few useful
tips to keep your teeth healthy. 1. Choose the right toothbrush and take care of
itSize is an important
factor to consider when choosing the right toothbrush. Make sure the size of
the toothbrush head allows you to access all surfaces of your teeth. Its handle
should be long enough for you to hold comfortably as you maneuver it to clean
certain hard-to-reach areas. The brush bristles are another thing to consider.
Its best to choose a soft-bristled toothbrush as a medium or hard-bristled
toothbrush may damage your teeth. Once you’ve
chosen the right toothbrush, it’s imperative you take care of it. Rinse it well
after brushing. Store it in the open and in an upright position. Leading dental
associations recommend you replace your toothbrush every 3-4 months. 2. Brushing your tongue and using fluorideDid you
know your tongue can be the breeding ground for bacteria in your mouth?
Brushing your tough removes these bacteria and also keeps bad breath at bay. A
good toothbrush usually comes with a tongue cleaner too. Using
fluoride in either your toothpaste or mouthwash helps harden your enamel and
prevents cavities. It is highly recommended you speak to your dentists about
what fluoride would be best for you. 3. Watch what you eat and drinkWe all know
that eating candies, chocolates and anything with a lot of sugar leads to
cavities and is probably the biggest enemy of healthy teeth. Ensure you
minimize the consumption of such food items. A lesser
known fact is that beverages such as soda, soft drinks and sugary juices are
the biggest cause of tooth decay. Keep your teeth healthy for years to come by
drinking less sugary drinks and more water, fresh juices and milk. 4. Visit your dentist regularlyYou can
never be too sure when it comes to oral health. Consult your dentist and
schedule regular check-ups with them. Be sure to voice your concerns about oral
health care and ask for suggestions and tips on how to keep your teeth healthy.
Brush at least twice a day and floss daily. Other tips
for healthy teeth include rinsing your mouth after every meal, not smoking or
chewing tobacco and applying protective coatings to the chewing surfaces of the
back teeth to prevent cavities and tooth decay.       

 

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