Pre Workout Friend or Foe? In the industry that can be seen from these god like humans push and pull weight with great amounts of force from themselves. How does one get so much focus, strength, energy, and a greater sense of edge to do so? Pre workout! Pre workout can be found to be as a pill taken by the mouth as well as a mix in with liquids, or even a strong dose concentrated liquid just inhaled through the nose. Pre workout does the job but should be taken cautiously because it performs remarkably, but on the inside can be damaging to the body when taken past the recommended limit. Pre workout should be understood by how it affects the body to give weight lifters an extra edge before a lift. Pre workout needs to be studied on its affects of the body long term, some ingredients work in the body, and what is a lifters go to pre workout supplement without breaking the bank. Pre workout supplements may be abused before workouts beyond what the actual container labels dosage limits one scoop every twenty four hours. Lifters think that the more they intake the more of an edge is fixed upon themselves during their exercise. Although that may be true, lifters need to know that the body can only be pushed so far to its limits. What goes on in the body is what lifters cannot see. More scoops taken then the recommended label says can result their heart rate to skyrocket. “Several pre-workouts have even been banned because they contained substances known to increase the risk of heart attacks, bleeding of the brain, and even death” (“WellnessFx”). “Some of the ingredients in pre-workout supplements such as caffeine can affect the pace of a person’s heart rate to a danger zone. Also making your heart beat have an irregular beat due to the product being used for an aerobic exercise” (“Athletic Lab”). Many cases have noted that many lifters have noticed being light headed, dizzy, and lost of breath. What ingredients are in these supplements that give the body its temporary spike? Lots of ingredients play a big role in the product as they all act as a one team unit. The top four ingredients that are commonly found in pre are caffeine, amino acids, beta alanine, creatine monohydrate. They provide energy, muscle endurance, and explosive energy which sounds better than the coffee in the morning trying to keep the common americans up. Taken at least half an hour before a lifters exercise the supplement is taken and a caffeine rush is blown through the roof! “Several studies have shown that taking caffeine can provide a physical boost before a workout. For instance, a 2012 study in the Journal of Strength Conditioning and Resistance found that men who took caffeine supplements could deadlift, bench-press and do other heavy lifting at greater weights..” (“Livescience”). Want to get down to the science on supplement ingredients? L-Arginine essential for those pumps making a lifter’s body feel nice and full with muscle mass.”L-arginine is one of the key nutrients in a rapidly growing segment of products that claim to promote vasodilation and better muscle pumps during exercise” “(Nutrition Express)”. Tyrosine improves focus and physical performance from the body. “Tyrosine is an amino acid that serves as the precursor for norepinephrine (NE). NE is an important hormone that acts in the brain to stimulate metabolism” “(Nutrition Express)”. Lastly Carbohydrates that fuel the body with energy to burn through the workout. Avoid those high energy drinks because they’re high in sugar. The problem with the massive amounts of carbs found in these drinks can spike blood sugar and insulin levels so high that the body will crash. These god like abilities are simply in a bottle ready for purchase on a shelf near anyone. How expensive can pre workout be and which one has a better kick to it without breaking the bank? What really takes into accountability is how often does this lifter take pre workout and do they workout moderately. Based upon how often they exercise or want to extend their fitness goals pre workout Cellucor C4 is the number one go to supplement for any kind of lifter from novice to master for any athlete. Cellucor C4 has been released just a little over a year ago and is making its name quite well in the fitness industry rapidly exceeding other top bodybuilding supplements. “During this short time it has not only been nominated for but also received a number of honors from Bodybuilding.com and ranks among the top ten supplements sold on that site, leading among the category of pre-workout, muscle-building supplements” (“Vitamins and Health”). A few facts about this supplement have unique ingredients in them that really make a difference in any pre workout. “Unlike most traditional creatine supplements, C4 Extreme contains NO3, a water-soluble form of Creatine Nitrate. This form of creatine is better absorbed without the traditional side effects of creatine supplementation. C4 Extreme combines an innovative, cutting-edge fusion of Nitric Acid and Creatine. These two ingredients tag team to promote lean muscle mass gains better than either one could alone. Creatine Nitrate is far more water-soluble than Creatine Monohydrate and outperforms all other Creatine derivatives” (“Vitamins and Health”). This supplement comes in many different servings from a serving sample size of five to sixty scoops. A serving size of five is a $1.60 which cost $7.99, a serving size of thirty is $1.00 per scoop at $29.99, and lastly a serving size of sixty comes in as $0.83 cents per scoop costing $49.99. Knowing how strong pre workout is and how much other competitors charge for their supplement Cellucor C4 has affective physical results at a good price. Lifters are aware of the dangerous amounts of supplements consume for their passion of being able to lift heavier each lift but should understand and take it cautiously. This supplement needless to say defiantly gets lifters to their fitness goals much quicker at a high energy caffeine rate per scoop at a time. This needs to be monitored by the user of how much they intake per workout. Too much of this supplement from any brand can harm the body mildly in the long run, but should still be taken cautiously knowing the side effects and etc. If a lifter is just beginning to take pre workout and want to start with a supplement that’ll get them a jump start on things Cellucor C4 would be most recommended specified in this article. “An array of pre-workout supplements are available for consumers. They often contain a long list of ingredients in varying proportions and doses. While there is research on many single or double ingredient combinations, the complex formulations in most products have not been studied, making it difficult to evaluate their effectiveness. Plus, many of the dosage amounts of each ingredient are not disclosed by the manufacturer, but shown in proprietary blends” “(NuitritionExpress)”.